best self Blog
Term 4 survival guide for stressed out students (and their equally stressed parents!)
Term 4 for school kids of any age is a doozey. So, how can we help these young humans to trust themselves, lean into their own self worth to feel strong and centered in that space with a knowing that they’ve got this and we’ve got their back as well.
Flow
I’ve been reminded today about being able to flow in the journey of life. What does flow mean? Well, I kind of see it as
The Fire inside
I saw this image just now and it really symbolises to me how so many of us can be burning alive on the inside yet
Sharing the Love of Kinesiology
I was recently profiled on the some local Facebook Groups and have loved sharing my passion for Kinesiology with the broader community. Here’s my story…
Kinesiology and Pregnancy
Do you want a more PREpared body and mind before baby?Do you want a more REpared body and mind after baby?Do you have a negative
Balancing Babies
Ever felt powerless when your baby is in pain or distress and you don’t know why or what to do?Is your baby not sleeping well